Reclaim
Agency
Over Your Health
I partner with executive women in their 40s and beyond who are accomplished in every area of life, except their own well-being. Together, we end exhaustion, achieve sustainable weight loss, and build the energy and confidence that match their ambition, through support designed for their demanding lives.
You don’t need more information. You need strategic, personalised support from someone who understands your demanding world.
After 25 years in finance, I understand the demands of high-pressure carreers and how easy it is to lose touch with your own well-being.
My coaching addresses root causes, not just symptoms. Together, we build sustainable, evidence-based and personalised habits to optimise your whole person: sleep, blood sugar, nutrition, stress management and build a practice that compound into powerful and lasting transformation. You'll reclaim your energy, lose weight sustainably, eliminate cravings, feel confident again and finally feel as capable in your body as you are in your career.
WHAT'S GOOD HERE
Browse the Site
FREE COACHING SESSION
Book a complimentary 45-minute Clarity Call to explore what’s keeping you stuck and determine if we’re the right fit to work together.
EXPLORE THE SERVICES
Explore the evidence-based health coaching programmes designed for executive women with demanding schedules. Find your perfect fit today.
DISCOVER
THE BLOG
Discover the blog, filled with practical guidance and education for navigating your journey with more clarity and confidence.
GET IN
TOUCH
Have a question about 1-1 coaching or not sure where to start? Please get in touch and I'll get back to you within 1-2 business working days.
Weight loss is easy; it’s the maintenance that’s hard
Lost weight successfully in the past, but struggling now? You’re not alone. After 40, hormonal changes, metabolic shifts, and accumulated stress make weight loss more complex. I specialise in strategic, evidence-based solutions designed for executive women and their demanding lives.
does this sound familiar?...
Weight, fatigue, and stress affecting your confidence & performance?
Stuck in a cycle of starting strong then falling back into old patterns?
Feeling like your weight, energy, and cravings are controlling you?
Feeling trapped in patterns you can’t break?
Reaching for sugar when you’re stressed or skipping exercise when tired
THE PROGRAMMES
01
The
RESET Programme
A focused short-term programme for those seeking clarity and a strong starting point. Kickstart your weight loss journey with a clear plan, simple structure, and supportive guidance. Build solid foundations and create momentum to move forward with confidence.
02
The
MOMENTUM Programme
Together, we’ll identify the patterns keeping you stuck and implement strategic, personalised interventions. You’ll build consistency, overcome obstacles, and replace old habits with sustainable ones, creating real momentum and lasting behavioural change.
03
The
TRANSFORM Programme
You’re ready for meaningful, lasting change and need the time and support to embed it. Whether navigating health challenges or lifestyle shifts, this programme helps you rebuild from the inside out with stronger habits and a more empowered mindset.
Book your Complimentary 45-minute Health Coaching session
If you’re ready to feel clearer and more confident about what your body needs in midlife, this complimentary 45-minute session is a gentle first step. Together, we’ll explore what’s changed, where you feel stuck, and what would help you move forward with clarity and confidence.
(worth £95!)
HEALTH & LIFESTYLE ASSESSMENT
Understand why previous approaches stopped working. Explore patterns you can’t seem to break on your own.
CLEAR ROADMAP
Practical, realistic, and evidence-based strategies that fit your real life, your health situation, and your goals.
Meet Carlen
Former Swiss national swimmer and finance executive turned Health Coach.
For 25 years, I sustained high performance whilst maintaining my health in demanding NYC and City roles by applying strategic health principles. At 50, I left that successful career to fulfil my true mission: helping other accomplished women optimise their health so they can maximise their impact in their careers, their families, and their communities. I understand your world because I lived it: the pressure, the exhaustion, but also knowing that when you have sustained energy and confidence, you lead more powerfully, think more clearly, and create change that matters. Now I help executive women 40+ reclaim their agency through evidence-based, sustainable transformation.
